Peanut pancake

Peanut pancake

Snack

Item Rating: 59/100

1 serving (100 grams) contains 400 calories, 10.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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952.4
calories
23.8
protein
107.1
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 7.1 g 25%
Sugars 35.7 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.0%
10.0%
45.0%
Fat: 428 cal (45.0%)
Protein: 95 cal (10.0%)
Carbs: 428 cal (45.0%)

About Peanut pancake

Peanut Pancake, or "Min Chiang Kueh," is a beloved snack originating from Southeast Asia, particularly popular in Malaysia, Singapore, and Indonesia. This pancake features a fluffy, golden-brown batter made from flour, sugar, and a leavening agent, creating a soft yet slightly crisp texture. The interior is filled with a rich mixture of crushed peanuts, sugar, and sometimes butter, offering a delightful balance of nutty and sweet flavors. While it is a satisfying treat, its nutritional profile includes a moderate amount of protein from peanuts and energy-boosting carbohydrates from the batter. However, it can also be high in sugar and fat, depending on preparation. For a healthier twist, reducing the sugar or opting for whole-grain flour in the batter can improve its nutritional value. Peanut Pancake is an indulgent yet comforting dish best enjoyed in moderation as a snack or dessert.