Peanut noodles

Peanut noodles

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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588.2
calories
17.6
protein
70.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
12.5%
37.5%
Fat: 211 cal (37.5%)
Protein: 70 cal (12.5%)
Carbs: 282 cal (50.0%)

About Peanut noodles

Peanut Noodles are a flavorful dish inspired by Asian cuisine, particularly Thai and Chinese influences. This dish typically combines soft, tender noodles with a rich, creamy peanut sauce made from peanut butter, soy sauce, garlic, ginger, sesame oil, and a touch of sweetness like honey or brown sugar. Often garnished with crushed peanuts, fresh cilantro, green onions, and lime, Peanut Noodles can also include vegetables like carrots, bell peppers, or snap peas for added nutrition and crunch. High in protein and healthy fats from the peanuts, this meal provides long-lasting energy, though it can be calorie-dense due to the sauce. To enhance its health benefits, opt for whole-grain or rice noodles and reduce added sugars or oils. Peanut Noodles are a delightful blend of savory and nutty flavors, offering a satisfying and nourishing meal option that can be served warm or cold.