1 serving (30 grams) contains 170 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut mix
Peanut Mix is a versatile and flavorful snack originating from various global cuisines, often inspired by Western or Asian traditions. This mix typically includes roasted peanuts combined with other ingredients such as seeds, dried fruits, and sometimes small crackers or spices to enhance the taste and texture. Packed with protein, healthy fats, and essential vitamins like Vitamin E and magnesium, Peanut Mix is a great energy boost and supports heart health. However, it can be calorie-dense and may contain added salt or sugar, making portion control important for those watching their sodium or calorie intake. Whether enjoyed as a standalone snack, a trail mix base, or sprinkled over dishes for added crunch, Peanut Mix is a satisfying choice for busy and active lifestyles.
