Peanut m and ms

Peanut m and ms

Candy

Item Rating: 43/100

1 serving (45 grams) contains 240 calories, 5.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.

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1263.2
calories
26.3
protein
157.9
carbohydrates
68.4
fat

Nutrition Information

1 cup (236.8g)
Calories
1263.2
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0 g
Cholesterol 26.3 mg 8%
Sodium 157.9 mg 6%
Total Carbohydrates 157.9 g 57%
Dietary Fiber 10.5 g 37%
Sugars 131.6 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 263.2 mg 20%
Iron 2.6 mg 14%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.7%
7.8%
45.5%
Fat: 615 cal (45.5%)
Protein: 105 cal (7.8%)
Carbs: 631 cal (46.7%)

About Peanut m and ms

Peanut M&M's are a popular candy originating from the United States, introduced as a fun twist on the classic milk chocolate M&M's. Each piece features a whole peanut encased in smooth milk chocolate and a colorful candy shell. This treat combines crunch and sweetness, making it a widely enjoyed snack. While peanuts provide some nutritional benefits, such as protein, fiber, and healthy fats, the added chocolate and candy shell contribute to the candy's high sugar and calorie content, making it best enjoyed in moderation. Peanut M&M's are often included in desserts, snack mixes, or eaten on their own as a sweet indulgence. They represent a fusion of nutty richness and sugary satisfaction, appealing to both adults and children alike.