1 serving (45 grams) contains 240 calories, 5.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1263.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 157.9 mg | 6% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 131.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut m and m
Peanut M&M's are a popular candy combining milk chocolate and peanuts, encased in a crispy, colorful sugar shell. Originating from the United States, these treats were first introduced by Mars, Incorporated in 1954, offering a satisfying blend of sweetness and crunch. Each piece contains a roasted peanut at its center, surrounded by creamy chocolate, making them a snack with a mix of protein from the peanuts and energy-dense sugars from the coating. While peanuts provide some nutritional benefits such as healthy fats, protein, and essential vitamins like niacin and magnesium, the candy overall is high in sugars, artificial colorings, and calories, which should be consumed in moderation. Peanut M&M's are often enjoyed as a convenient snack, topping for desserts, or part of party mixes, exemplifying indulgent American confectionery.
