Peanut kale salad
One cup of Peanut kale salad is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Peanut Kale Salad is a vibrant and nutritious dish that combines tender kale with crunchy peanuts, crisp bell peppers, and a hint of fresh cilantro. Inspired by Thai cuisine, this salad bursts with flavors of creamy peanut butter, tangy lime juice, and a sprinkle of sesame seeds. Packed with vitamins A, C, and K from the kale, and healthy fats from the peanuts, it’s perfect for a light lunch or as a side dish. The crunch and zest make it not only tasty but also a wholesome choice for anyone looking to add more greens to their diet. Enjoy this deliciously fresh twist on a classic salad!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories