One cup of Peanut kale salad is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Peanut Kale Salad is a vibrant and nutritious dish that combines tender kale with crunchy peanuts, crisp bell peppers, and a hint of fresh cilantro. Inspired by Thai cuisine, this salad bursts with flavors of creamy peanut butter, tangy lime juice, and a sprinkle of sesame seeds. Packed with vitamins A, C, and K from the kale, and healthy fats from the peanuts, it’s perfect for a light lunch or as a side dish. The crunch and zest make it not only tasty but also a wholesome choice for anyone looking to add more greens to their diet. Enjoy this deliciously fresh twist on a classic salad!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
