1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut kale salad
Peanut Kale Salad is a vibrant, nutrient-packed dish inspired by flavors of Southeast Asian cuisine. This salad features tender kale leaves massaged with a creamy peanut dressing made from natural peanut butter, lime juice, soy sauce, and a hint of honey or maple syrup for sweetness. Tossed with crunchy veggies like shredded carrots, thinly sliced red peppers, and purple cabbage, it’s topped with roasted peanuts and sesame seeds for added texture and flavor. Kale, a superfood rich in vitamins A, C, and K, is the star ingredient, while peanuts provide healthy fats and protein. Packed with antioxidants, fiber, and essential nutrients, this salad is a wholesome option that balances sweetness, tang, and nuttiness. Though the peanut dressing contains fats and sugars, they can be moderated to suit dietary needs. Whether enjoyed as a side dish or a light meal, Peanut Kale Salad is a delicious way to boost your daily veggie intake.
