1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut jaggery snack
Peanut Jaggery Snack is a wholesome treat rooted in South Asian cuisine, widely enjoyed for its simplicity and nutritional benefits. This traditional delicacy is made by combining roasted peanuts with melted jaggery, which acts as a natural sweetener. Packed with protein from the peanuts and antioxidants from jaggery, this snack offers sustained energy and supports overall health. Peanuts are rich in healthy fats and essential vitamins, while jaggery provides iron and other trace minerals, making it a nutrient-dense option. However, the snack is high in calories and natural sugars, so portion control is important for those monitoring their sugar intake or managing weight. Its minimally processed ingredients make it a cleaner alternative to many store-bought sweets, ideal for a quick energy boost or a flavorful dessert.
