One cup of Peanut in shell is around 135 grams and contains approximately 317.5 calories, 13.5 grams of protein, 22.1 grams of fat, and 21.3 grams of carbohydrates.
Peanut In Shell are delicious, nutrient-rich snacks that embody the essence of traditional American fare. Packed with protein, healthy fats, and essential vitamins, these crunchy treats are perfect for any occasion, from backyard barbecues to cozy movie nights. Originating from South America, they thrive in warm climates and are a staple in many cuisines worldwide. Enjoy them roasted for a satisfying, savory bite, but remember to consume them in moderation, as they can be high in calories. Whether you're sharing with friends or savoring alone, Peanut In Shell is a wholesome choice that adds flavor and fun to your snacking experience!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.8 mg | 32% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
