1 serving (146 grams) contains 828 calories, 37.2 grams of protein, 72.5 grams of fat, and 24.8 grams of carbohydrates.
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Nutrition Information
Calories |
1346.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.9 g | 151% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.3 mg | 1% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 20.2 g | 72% | |
| Sugars | 9.6 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.6 mg | 11% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1642.3 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut in shell
Peanuts in their shells are a popular legume enjoyed worldwide for their rich flavor and satisfying crunch. Native to South America, peanuts have become a staple ingredient in cuisines such as African, Asian, and American. Encased in a tough, beige shell, the seeds inside are nutrient-dense, offering a good source of plant-based protein, healthy fats, fiber, and essential vitamins like B-complex and E. Peanuts are also packed with minerals, including magnesium, phosphorus, and potassium, which support heart health and bone strength. While their natural fats are heart-healthy, excessive consumption can lead to high calorie intake, especially in salted or roasted varieties. Peanuts are uniquely rich in antioxidants like resveratrol and coenzyme Q10, promoting cellular health. However, they can be an allergen for some individuals. Consuming peanuts in moderation and in their simplest form can be a nutritious addition to a balanced diet.
