Peanut dressing

Peanut dressing

Dressing

Item Rating: 59/100

1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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787.4
calories
23.6
protein
39.4
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
787.4
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 7.9 g 28%
Sugars 15.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

19.2%
11.5%
69.2%
Fat: 567 cal (69.2%)
Protein: 94 cal (11.5%)
Carbs: 157 cal (19.2%)

About Peanut dressing

Peanut dressing is a creamy and flavorful condiment often associated with Southeast Asian cuisine, particularly Thai and Indonesian dishes. Made primarily from peanut butter or ground peanuts, it typically includes ingredients like soy sauce, lime juice, ginger, garlic, rice vinegar, and a touch of sweetness from honey or sugar. Many variations may also incorporate coconut milk or chili for added richness and spice. This dressing is rich in protein and healthy fats from the peanuts, along with antioxidants and vitamins from fresh ingredients like lime and ginger. However, its calorie content can be high, especially if sweeteners or oil are added in generous amounts. Peanut dressing is commonly used to enhance salads, noodle dishes, or grilled meats, adding a robust and nutty flavor with a velvety texture. Enjoy it in moderation as part of a balanced diet to savor its unique taste and nutritional benefits.