Peanut dipping sauce

Peanut dipping sauce

Sauce

Item Rating: 62/100

1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.

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720
calories
24
protein
48
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 48 g 17%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

24.2%
12.1%
63.6%
Fat: 504 cal (63.6%)
Protein: 96 cal (12.1%)
Carbs: 192 cal (24.2%)

About Peanut dipping sauce

Peanut dipping sauce is a creamy, flavorful condiment commonly associated with Southeast Asian cuisine, particularly Thai and Indonesian dishes. Made from ground peanuts or peanut butter, its base is often enhanced with ingredients like soy sauce, garlic, ginger, lime juice, sesame oil, and a touch of sweetness from honey or brown sugar. Spices such as chili or cayenne may be added for a mild to spicy kick. Rich in healthy fats and protein from peanuts, the sauce also provides essential nutrients like vitamin E, magnesium, and niacin. However, it can be calorie-dense and high in sodium and added sugars, depending on the recipe. Moderation is key when incorporating peanut dipping sauce into meals. Typically served with dishes like satay, spring rolls, or noodle bowls, it offers a balanced combination of nutty complexity and bright tang, making it a popular choice for enhancing both flavor and texture in various recipes.