1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut curry
Peanut Curry is a rich, flavorful dish rooted in Southeast Asian and West African cuisines, where peanuts are celebrated for their versatility. This curry typically combines a creamy peanut butter base with coconut milk, tomatoes, onions, garlic, ginger, and a blend of warm spices like turmeric, cumin, and chili. Vegetables such as sweet potatoes, spinach, or bell peppers often enhance its nutritional profile, while proteins like chickpeas, tofu, or chicken add heartiness. Packed with healthy fats from peanuts and nutrient-dense ingredients, Peanut Curry supports energy and provides essential vitamins and minerals. However, its calorie content can be high, especially if made with generous amounts of coconut milk or served with rice or bread. Moderation is key, as it offers a balanced mix of protein, fiber, and fats, making it a comforting yet nutritious choice when enjoyed mindfully.
