Peanut crisps

Peanut crisps

Snack

Item Rating: 59/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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1200
calories
40.0
protein
96
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 96 g 34%
Dietary Fiber 16.0 g 57%
Sugars 24 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

30.4%
12.7%
57.0%
Fat: 720 cal (57.0%)
Protein: 160 cal (12.7%)
Carbs: 384 cal (30.4%)

About Peanut crisps

Peanut Crisps are delightful snacks crafted from a blend of roasted peanuts, sugar, and sometimes flour or honey, forming thin, brittle sheets traditionally enjoyed in Southeast Asian and Chinese cuisines. These nutty treats are packed with the rich, earthy flavor of peanuts, offering a satisfying crunch with every bite. Peanuts provide a source of healthy fats, protein, and essential nutrients like vitamin E and magnesium, making these crisps a moderately nutritious option in small portions. However, due to their sugar content, Peanut Crisps are high in calories and added sugars, making them best savored as an occasional indulgence rather than a daily snack. They are perfect for offering quick energy or a sweet complement to tea or coffee, but moderation is key to enjoying this treat while maintaining a balanced diet.