Peanut covered with chocolate

Peanut covered with chocolate

Snack

Item Rating: 41/100

1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

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1280.0
calories
32.0
protein
128.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
1280.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 160.0 mg 6%
Total Carbohydrates 128.0 g 46%
Dietary Fiber 8.0 g 28%
Sugars 112.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 960 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

39.8%
9.9%
50.3%
Fat: 648 cal (50.3%)
Protein: 128 cal (9.9%)
Carbs: 512 cal (39.8%)

About Peanut covered with chocolate

Peanuts covered with chocolate are a popular snack and confectionery enjoyed worldwide, originating from the fusion of peanuts, a protein-rich legume, and chocolate, a globally beloved treat. These bite-sized sweets typically consist of roasted peanuts enrobed in a layer of milk, dark, or white chocolate. Peanuts are a good source of healthy fats, protein, fiber, vitamin E, and magnesium, contributing to heart health and sustaining energy levels. However, the chocolate coating often contains added sugars and fats, which can increase calorie content and should be consumed in moderation. Commonly associated with Western cuisine and candy traditions, this indulgent snack offers a balance of creamy sweetness and crunch. While it provides some nutritional benefits from peanuts, overconsumption may lead to excess calorie intake, making portion control essential for those mindful of their diet.