1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut cookies
Peanut cookies are a classic treat made with ingredients such as flour, sugar, butter, eggs, and roasted peanuts, often enhanced with vanilla or salt for added flavor. Originating from American cuisine, they’ve gained worldwide popularity for their rich, nutty taste and satisfying crunch. Peanuts, the star ingredient, are a great source of protein, healthy fats, and vital nutrients like magnesium and vitamin E. However, peanut cookies can be high in sugar, calories, and saturated fat, depending on the recipe, making moderation important for a balanced diet. Variations often include peanut butter for extra creaminess or chocolate chips for sweetness. Whether enjoyed as a snack or special treat, peanut cookies offer both comfort and indulgence. Leveraging options like whole-grain flour, reduced sugar, or plant-based ingredients can help make them a healthier choice without sacrificing flavor.
