One cup of Peanut coconut chutney is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 59.1 grams of fat, and 45.3 grams of carbohydrates.
Peanut Coconut Chutney is a delightful blend of roasted peanuts, fresh coconut, and a hint of spices, hailing from South Indian cuisine. This creamy condiment is perfect for dipping, pairing beautifully with dosas, idlis, or even as a sandwich spread. Packed with protein from peanuts and healthy fats from coconut, it offers a nutritious boost while tantalizing your taste buds. The subtle spiciness adds an extra kick, making it a flavorful addition to any meal. Enjoy this delicious and versatile chutney while savoring its wholesome goodness!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
