1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut coconut chutney
Peanut Coconut Chutney is a creamy and flavorful condiment popular in South Indian cuisine. Made from roasted peanuts, freshly grated coconut, green chilies, tamarind, and spices, this chutney is a delightful blend of nutty, tangy, and mildly spicy flavors. Traditionally served as a side dish with dosas, idlis, or rice, it is both versatile and nutrient-packed. Rich in healthy fats, protein, and dietary fiber, the peanuts and coconut provide sustained energy and support heart health when consumed in moderation. Additionally, tamarind adds a dose of antioxidants, while green chilies bring a kick of metabolism-boosting capsaicin. However, due to its calorie density, portion control is key, especially if it includes added oil during tempering. Peanut Coconut Chutney is a wholesome, natural accompaniment that highlights the vibrant traditions of Indian cuisine.
