Peanut cluster

Peanut cluster

Dessert

Item Rating: 53/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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1200
calories
32.0
protein
96
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 96 g 34%
Dietary Fiber 16.0 g 57%
Sugars 64.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

31.2%
10.4%
58.4%
Fat: 720 cal (58.4%)
Protein: 128 cal (10.4%)
Carbs: 384 cal (31.2%)

About Peanut cluster

Peanut Clusters are a classic confection consisting of roasted peanuts enveloped in milk or dark chocolate, often formed into bite-sized mounds. Believed to originate from American candy-making traditions, these treats combine the natural crunch and nuttiness of peanuts with the creamy sweetness of chocolate, offering a delightful balance of textures and flavors. Peanuts are a good source of protein, healthy fats, and essential nutrients such as magnesium and vitamin E, making them a heart-healthy choice when consumed in moderation. However, the chocolate coating adds sugar and saturated fats, which can contribute to excess calorie intake if overindulged. Peanut Clusters are best enjoyed as an occasional treat and can be a satisfying option for those seeking a sweet and salty snack. Opting for dark chocolate versions can provide additional antioxidants, aligning them with healthier indulgences.