1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut chutney
Peanut chutney is a flavorful condiment originating from South Indian cuisine, often served alongside dosas, idlis, or rice dishes. Made primarily from roasted peanuts, it is typically blended with ingredients such as dried chili peppers, garlic, tamarind, and spices like cumin or mustard seeds. Some versions include coconut for added creaminess. This chutney is rich in plant-based protein and healthy fats due to the peanuts, which also provide essential vitamins like vitamin E and minerals such as magnesium and potassium. It is relatively low in carbohydrates, making it a suitable choice for balanced diets. However, its nutritional profile can vary depending on the amount of oil and salt used during preparation. While peanut chutney is a wholesome addition to meals, moderation is key, especially for those mindful of calorie intake or managing sodium levels. It’s a delicious way to enhance both the flavor and nutrient content of your meal.
