One cup of Peanut chickpea salad is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Peanut Chickpea Salad is a vibrant, nutritious dish that combines creamy chickpeas with crunchy peanuts, fresh vegetables, and a zesty dressing. Bursting with flavors from Asian cuisine, this salad features crisp bell peppers, refreshing cucumbers, and aromatic cilantro, all tossed together for a satisfying crunch. Packed with protein and healthy fats, it's a perfect option for a light meal or a hearty side. With its fiber-rich chickpeas and antioxidant-loaded veggies, this salad not only delights your taste buds but also nourishes your body, making it a guilt-free choice for any occasion!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
