Nutrition Facts for Peanut chickpea salad
Image of Peanut chickpea salad

Peanut chickpea salad

Item Rating: 89/100

One cup of Peanut chickpea salad is around 235 grams and contains approximately 412 calories, 18 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Peanut Chickpea Salad is a vibrant, nutritious dish that combines creamy chickpeas with crunchy peanuts, fresh vegetables, and a zesty dressing. Bursting with flavors from Asian cuisine, this salad features crisp bell peppers, refreshing cucumbers, and aromatic cilantro, all tossed together for a satisfying crunch. Packed with protein and healthy fats, it's a perfect option for a light meal or a hearty side. With its fiber-rich chickpeas and antioxidant-loaded veggies, this salad not only delights your taste buds but also nourishes your body, making it a guilt-free choice for any occasion!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 11.7647g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 94.1176mg 0%
Iron 3.5294mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 16.9%
Carbs: 45.1%