1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut chickpea salad
Peanut Chickpea Salad is a vibrant, protein-packed dish inspired by South Asian flavors. Combining tender chickpeas with crunchy peanuts, fresh vegetables like bell peppers, cucumbers, and tomatoes, and a tangy dressing of lemon juice, olive oil, and spices, this salad offers a delightful mix of textures and tastes. Often garnished with fresh cilantro or parsley, it carries a zesty and refreshing profile suitable for meals or snacks. Rich in plant-based protein and fiber from chickpeas, heart-healthy fats from peanuts and olive oil, and vitamins from colorful veggies, it supports digestion and sustained energy. However, the calorie density of peanuts means moderation is key for those monitoring weight. Perfect as a light entrée or side dish, this salad makes healthy eating effortless and flavorful while showcasing the versatility of global plant-based ingredients.
