Peanut butter trail mix

Peanut butter trail mix

Snack

Item Rating: 48/100

1 serving (35 grams) contains 180 calories, 5.0 grams of protein, 11.0 grams of fat, and 17.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
720
calories
20
protein
68
carbohydrates
44
fat

Nutrition Information

1 cup (140g)
Calories
720
% Daily Value*
Total Fat 44 g 56%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 260.4 mg 11%
Total Carbohydrates 68 g 24%
Dietary Fiber 8 g 28%
Sugars 52 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 1.4 mg 7%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

36.4%
10.7%
52.9%
Fat: 396 cal (52.9%)
Protein: 80 cal (10.7%)
Carbs: 272 cal (36.4%)

About Peanut butter trail mix

Peanut Butter Trail Mix is a hearty, protein-packed snack that combines creamy peanut butter-flavored morsels, roasted peanuts, crunchy pretzel pieces, sweet dried fruit, and chocolate chips for a balanced blend of salty and sweet flavors. Rooted in the American tradition of trail-ready snacks, it is designed for energy boosts during outdoor adventures or as a satisfying treat at home. Packed with protein from peanuts and healthy fats, it provides sustained energy, while the dried fruit contributes fiber and natural sweetness. However, moderation is key, as added sugars from chocolate chips and peanut butter-flavored morsels can increase calorie counts. This mix emphasizes convenience, flavor, and variety while delivering a quick source of nutrition suitable for active lifestyles.