1 serving (100 grams) contains 280 calories, 10.0 grams of protein, 16.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter toast with nuts
Peanut Butter Toast with Nuts is a simple yet nutritious snack or breakfast option popular in many Western cuisines. This dish typically consists of a slice of whole-grain or multigrain bread topped with a generous spread of natural peanut butter and a sprinkle of chopped nuts such as almonds, walnuts, or pecans. Rich in protein, healthy fats, and fiber, it provides sustained energy and supports heart and brain health. The peanut butter offers a good source of vitamin E, magnesium, and potassium, while the nuts add extra crunch and nutrients like omega-3 fatty acids. Choosing whole-grain bread further enhances its fiber content, promoting digestive health. However, moderation is key—the high calorie and fat content from peanut butter and nuts should be balanced within your daily intake. Opting for natural peanut butter without added sugars or hydrogenated oils makes this wholesome treat even healthier.
