1 serving (50 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
1190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 57.1 g | 73% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 142.9 g | 51% | |
Dietary Fiber | 14.3 g | 51% | |
Sugars | 47.6 g | ||
protein | 38.1 g | 76% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 4.8 mg | 26% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peanut Butter Toast with Honey is a simple yet nutritious snack rooted in American cuisine, known for its comforting combination of flavors and textures. This dish consists of whole-grain or traditional bread topped with creamy or crunchy peanut butter and a drizzle of golden honey. Peanut butter provides a hearty dose of protein, healthy fats, and essential nutrients like vitamin E and magnesium, supporting energy levels and muscle health. Honey, a natural sweetener rich in antioxidants, adds a touch of sweetness while offering immune-boosting properties. Opting for whole-grain bread ensures added fiber for digestion and sustained energy. While the dish is nutrient-packed, moderation is key, as both peanut butter and honey contain high calories and sugars. Peanut Butter Toast with Honey is versatile, easy to prepare, and a satisfying choice for breakfast or an afternoon pick-me-up.