1 serving (150 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.0 mg | 15% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter toast with banana
Peanut butter toast with banana is a simple, wholesome snack or breakfast inspired by American cuisine. It features a slice of whole-grain toast topped with creamy peanut butter and fresh banana slices. The combination delivers a balance of protein, healthy fats, fiber, and natural sugars to keep you energized. Whole-grain bread provides complex carbohydrates that aid digestion and maintain steady energy levels. Peanut butter is rich in heart-healthy fats, protein, and vitamins such as E and magnesium. Bananas add a boost of potassium, vitamin C, and dietary fiber, supporting muscle function and digestive health. While nutrient-dense, this dish can be calorie-heavy depending on portion sizes or the type of peanut butter used, with sugar-laden spreads reducing its nutritional value. Opting for natural, unsweetened peanut butter and limiting added sugars ensures this dish stays a satisfying and healthy option for snack time or breakfast.
