One cup of Peanut butter toast with banana is around 238.1 grams and contains approximately 635.7 calories, 19.0 grams of protein, 33.3 grams of fat, and 71.4 grams of carbohydrates.
Peanut Butter Toast With Banana is a delightful and nutritious snack that combines creamy peanut butter spread generously over crunchy whole grain toast, topped with sweet, ripe banana slices. This simple yet satisfying dish draws influence from classic American breakfast traditions, making it a beloved favorite for all ages. Packed with protein, healthy fats, and potassium, it provides sustained energy and keeps you feeling full. Plus, the natural sweetness of the banana complements the rich, nutty flavor of the peanut butter, creating a delicious balance. Perfect for a quick breakfast or an energizing afternoon treat!
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Nutrition Information
Calories |
635.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
