1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter toast with banana and granola
Peanut Butter Toast with Banana and Granola is a simple yet nourishing snack or breakfast option rooted in modern Western cuisine. It features a slice of whole-grain toast topped with creamy peanut butter, sliced ripe bananas, and a sprinkle of crunchy granola. Peanut butter provides healthy fats and protein, promoting satiety and energy, while bananas offer natural sweetness and are rich in potassium, fiber, and vitamins. Granola adds texture and is loaded with whole grains, nuts, and seeds, offering extra fiber and nutrients, although some granolas may contain added sugars. This combination offers a balance of carbs, protein, and fats, making it an energizing choice for busy mornings or post-workout refueling. While the dish is generally healthy, portion control and choosing natural peanut butter and low-sugar granola are key to maintaining its nutritional value.
