One cup of Peanut butter toast with banana and granola is around 236.6 grams and contains approximately 630.9 calories, 15.8 grams of protein, 28.4 grams of fat, and 78.9 grams of carbohydrates.
Peanut Butter Toast With Banana And Granola is a delightful and nutritious treat that combines creamy peanut butter spread on warm, toasted bread, topped with fresh banana slices and a sprinkle of crunchy granola. This satisfying meal has roots in American cuisine, celebrated for its simple yet delicious ingredients. Packed with protein from the peanut butter, fiber from the bananas, and added crunch from the granola, it offers a balanced start to your day. While the toast provides hearty carbohydrates, moderation with granola is key, as it can be high in sugar. Perfect as a breakfast or snack, this dish is both wholesome and indulgent!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
