Peanut butter toast

Peanut butter toast

Breakfast

Item Rating: 66/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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952.4
calories
28.6
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 9.5 g 33%
Sugars 14.3 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

41.2%
12.4%
46.4%
Fat: 428 cal (46.4%)
Protein: 114 cal (12.4%)
Carbs: 380 cal (41.2%)

About Peanut butter toast

Peanut butter toast is a simple yet nourishing snack or breakfast option commonly enjoyed worldwide. Made by spreading creamy or crunchy peanut butter over freshly toasted bread, it combines nutty richness with the comforting warmth of toasted grains. The dish’s origins are linked to American cuisine, where peanut butter became a staple in the 20th century. Packed with protein, healthy fats, and fiber, peanut butter provides sustained energy and supports muscle health, while whole-grain bread adds additional fiber and essential nutrients. However, its nutritional profile can vary depending on the type of bread and peanut butter used; opting for whole-grain bread and natural peanut butter with minimal added sugars or oils ensures a healthier choice. Though calorie-dense, peanut butter toast can be part of a balanced diet when consumed in moderation, offering a quick and satisfying bite for any time of the day.