One cup of Peanut butter toast is around 236 grams and contains approximately 1068.0 calories, 32.0 grams of protein, 76 grams of fat, and 60.0 grams of carbohydrates.
Peanut Butter Toast is a simple yet satisfying treat that combines creamy or crunchy peanut butter spread generously on warm, toasted bread. Originating from American cuisine, this delightful snack has gained popularity around the world. Packed with protein, healthy fats, and fiber, it's a great energy booster to start your day or a perfect afternoon pick-me-up. While it's deliciously indulgent, be mindful of added sugars in some spreads. Whether topped with banana slices or a sprinkle of cinnamon, Peanut Butter Toast is not just a meal; it’s a versatile canvas for creativity and nourishment.
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Nutrition Information
Calories |
1068.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76 g | 97% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 12.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
