1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
952.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 14.3 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 4.8 mg | 26% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peanut butter toast is a simple yet nourishing snack or breakfast option commonly enjoyed worldwide. Made by spreading creamy or crunchy peanut butter over freshly toasted bread, it combines nutty richness with the comforting warmth of toasted grains. The dish’s origins are linked to American cuisine, where peanut butter became a staple in the 20th century. Packed with protein, healthy fats, and fiber, peanut butter provides sustained energy and supports muscle health, while whole-grain bread adds additional fiber and essential nutrients. However, its nutritional profile can vary depending on the type of bread and peanut butter used; opting for whole-grain bread and natural peanut butter with minimal added sugars or oils ensures a healthier choice. Though calorie-dense, peanut butter toast can be part of a balanced diet when consumed in moderation, offering a quick and satisfying bite for any time of the day.