1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter stew
Peanut Butter Stew is a rich, hearty dish originating from West African cuisine, celebrated for its creamy texture and bold flavors. This stew typically combines a base of peanut butter with ingredients like tomatoes, onions, garlic, ginger, and chili peppers, creating a savory and slightly tangy flavor profile. Protein sources such as chicken, beef, or legumes, along with nutrient-dense vegetables like spinach, sweet potatoes, or okra, make it both filling and nutritious. High in healthy fats and plant-based protein from peanuts, the stew provides sustained energy and essential nutrients. However, its calorie content can be significant if prepared with oil-rich peanut butter or excessive oils, so moderation is advised for those monitoring fat intake. Often enjoyed over rice or with flatbreads, Peanut Butter Stew is both a comforting and nutrient-packed dish that highlights the diverse culinary heritage of West Africa.
