Peanut butter stew
Item Rating: 80/100
One cup of Peanut butter stew is around 236 grams and contains approximately 377 calories, 14 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.
Peanut Butter Stew is a vibrant and hearty dish that blends the rich flavors of West African cuisine. Made with creamy peanut butter, tender vegetables like sweet potatoes and spinach, and aromatic spices, this stew is both satisfying and nutritious. Packed with protein, healthy fats, and essential vitamins, it supports a balanced diet while providing comfort in every bite. Whether served over rice or enjoyed on its own, Peanut Butter Stew is a delicious fusion of taste and health, perfect for any meal.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.3585 |
| Total Fat 23.5849g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 14.8%
Carbs: 29.6%