Peanut butter spread

Peanut butter spread

Nut

Item Rating: 68/100

One cup of Peanut butter spread is around 240 grams and contains approximately 1266.7 calories, 53.3 grams of protein, 80.0 grams of fat, and 100.0 grams of carbohydrates.

Peanut Butter Spread is a creamy blend of roasted peanuts, often enhanced with a touch of salt and natural sweeteners. Originating from the Americas, this versatile spread has become a beloved staple in kitchens worldwide. Packed with protein and heart-healthy fats, it's great for energy and nourishment. While it adds delicious flavor to toast, smoothies, or desserts, moderation is key, as some varieties may contain added sugars or oils. Enjoy the rich, nutty taste of Peanut Butter Spread while fueling your day the healthy way!

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1266.7
calories
53.3
protein
100.0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1266.7
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1400.0 mg 60%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 13.3 g 47%
Sugars 0 g
protein 53.3 g 106%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.0 mg 11%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

30.0%
16.0%
54.0%
Fat: 720 cal (54.0%)
Protein: 213 cal (16.0%)
Carbs: 400 cal (30.0%)