1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 22.6 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.4 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1503.8 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter spread
Peanut Butter Spread is a creamy or chunky paste made primarily from roasted peanuts and often blended with ingredients like salt, sugar, and oil to enhance flavor and texture. Originating in the late 19th century United States, it has become a staple in many cuisines worldwide, particularly in sandwiches, smoothies, and baked goods. Rich in protein, healthy fats, and essential nutrients like potassium and magnesium, peanut butter can support energy levels and heart health when consumed in moderation. However, some varieties may contain added sugars and hydrogenated oils, which can detract from its health benefits. Opting for natural or low-sugar versions can provide a more wholesome option. Versatile, satisfying, and packed with flavor, peanut butter remains a popular choice for both casual snacks and culinary creations across cultures.
