1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter soup
Peanut Butter Soup is a creamy, rich dish originating from West African cuisine. Its base typically includes peanut butter, tomatoes, onions, and broth, with variations incorporating ingredients like garlic, ginger, chili peppers, and leafy greens. Commonly served with rice, fufu, or sweet potatoes, this hearty soup balances savory and slightly sweet flavors. Peanut butter provides a good source of healthy fats, protein, and essential vitamins like Vitamin E and magnesium. The addition of vegetables boosts its fiber and nutrient content. However, it can be calorie-dense due to the peanut butter and any added oils, so portion control is key for those monitoring their intake. A plant-based dish, it can easily be adapted for various dietary preferences, making it versatile and nutritious while celebrating the bold, comforting flavors of its cultural roots.
