Peanut butter soup

Item Rating: 73/100

One cup of Peanut butter soup is around 238 grams and contains approximately 340 calories, 15 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

Peanut Butter Soup is a deliciously rich dish that blends creamy peanut butter with a savory base of vegetables and spices. Originating from West African cuisine, this comforting soup often features ingredients like tomatoes, onions, garlic, and sometimes chicken or vegetable broth. Packed with protein and healthy fats from the peanut butter, it’s not only filling but also nutritious. Whether served warm with a sprinkle of cilantro or over rice, Peanut Butter Soup tantalizes the taste buds while offering a wholesome meal option that’s both satisfying and nourishing.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	339.8057

Total Fat 24.2719g	0%
Saturated Fat 4.8543g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 4.8543g
Protein 14.563g	0%

Vitamin D 0IU	0%
Calcium 29.1262mg	0%
Iron 1.4562mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%