1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter smoothie bowl
Indulge in the creamy and nutritious Peanut Butter Smoothie Bowl, a delightful creation inspired by health-conscious cuisine. This wholesome bowl combines frozen bananas, creamy peanut butter, almond milk, and a dash of honey blended into a rich, velvety base. Topped with fresh fruits like sliced strawberries, blueberries, banana, granola, and a sprinkle of chia seeds, it offers a balance of flavor and texture. Peanut butter provides a boost of healthy fats, protein, and vitamin E, while bananas contribute potassium and natural sweetness. Nutrient-packed toppings like chia seeds add fiber and omega-3 fatty acids. While this bowl is rich in energy and nutrients, the natural sugars and fats can make it calorie-dense, so portion control is a key consideration for those watching their intake. Perfect for breakfast or a post-workout snack, this smoothie bowl brings health and indulgence together in a vibrant, satisfying dish.
