1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter smooth
Peanut Butter Smooth is a creamy, nutrient-packed spread made from roasted peanuts, often blended with salt, sugar, and vegetable oil for enhanced flavor and texture. Originating in the United States, it has become a versatile staple in cuisines worldwide, enjoyed in sandwiches, smoothies, baking recipes, and savory dishes. Rich in protein, healthy fats, and essential vitamins like E and B6, it contributes to sustained energy and heart health. This spread also contains magnesium and potassium, which support muscle and nerve function. However, some varieties may include added sugars and hydrogenated oils, which can impact overall health. Opting for natural or unsweetened versions allows you to maximize its nutritional benefits while minimizing processed ingredients. Peanut Butter Smooth is a satisfying choice for those seeking a balance between indulgence and nourishment.
