Peanut butter satay stir fry

Peanut butter satay stir fry

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 22.0 grams of fat, and 35.0 grams of carbohydrates.

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377.4
calories
14.2
protein
33.0
carbohydrates
20.8
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 20.8 g 26%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.1%
15.1%
49.8%
Fat: 187 cal (49.8%)
Protein: 56 cal (15.1%)
Carbs: 132 cal (35.1%)

About Peanut butter satay stir fry

Indulge in the rich, nutty flavors of Peanut Butter Satay Stir Fry, a dish inspired by Southeast Asian cuisine. This vibrant stir fry combines tender strips of chicken or tofu with crisp, sautéed vegetables like bell peppers, broccoli, and carrots, all tossed in a creamy peanut satay sauce. The sauce, made from peanut butter, soy sauce, ginger, garlic, and a touch of honey or chili, delivers a perfect balance of savory, sweet, and spicy notes. Packed with protein and fiber, this recipe is satisfying and nourishing, especially when served with whole grain brown rice or quinoa. However, the dish can be higher in calories and fat due to the peanut butter and oil, so portion control is key for those mindful of their intake. Perfect for a quick, flavorful meal, this stir fry brings authentic Asian-inspired taste right to your plate.