1 serving (100 grams) contains 588 calories, 20.0 grams of protein, 38.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter sandwitch
A peanut butter sandwich is a simple yet satisfying dish made by spreading peanut butter between two slices of bread, often white or whole grain. Originating from the United States, it has become a staple in many cuisines due to its convenience and versatility. Peanut butter, crafted from roasted peanuts, provides healthy fats, protein, and essential nutrients like vitamin E and magnesium. Whole grain bread boosts fiber and aids digestion, making it a wholesome option. However, some store-bought peanut butter varieties may contain added sugars and oils, which can diminish their health benefits. Pairing the sandwich with whole grain bread and natural peanut butter ensures a more nutritious choice. While calorie-dense, this snack or meal supports satiety and sustained energy, making it ideal for active lifestyles. For added variety, fruits like banana slices or a touch of honey can be incorporated to balance flavors and boost nutritional value.
