1 serving (92 grams) contains 364 calories, 12.9 grams of protein, 18.5 grams of fat, and 36.6 grams of carbohydrates.
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Nutrition Information
Calories |
950.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 61% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 13.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrates | 95.5 g | 34% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 17.1 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 372 mg | 28% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 652.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter sandwich
A peanut butter sandwich is a simple yet satisfying food that typically consists of creamy or crunchy peanut butter spread between two slices of bread. Originating in the United States, this staple became popular for its convenience and affordability. Peanut butter, made from roasted ground peanuts, is rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, making it a source of sustained energy. Bread used for the sandwich can range from whole grain to white; whole-grain options add fiber and additional nutrients. While a peanut butter sandwich is relatively healthy on its own, moderation is key, as some peanut butter brands may include added sugars and oils that increase calorie and fat content. Pairing it with fruit or using low-sugar, natural peanut butter can enhance its nutritional profile. This classic dish holds an iconic place in American cuisine while offering practical nourishment.
