1 serving (45 grams) contains 222 calories, 5.2 grams of protein, 11.0 grams of fat, and 26.3 grams of carbohydrates.
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Nutrition Information
Calories |
345.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.7 mg | 24% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 150.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter sandwich crackers
Peanut butter sandwich crackers are a convenient snack made by layering creamy peanut butter between two crisp crackers. Originating as a classic combination in American cuisine, these treats are commonly enjoyed for their balance of salty and slightly sweet flavors, along with their portability. They typically contain wheat flour crackers, peanut butter, and added oils, salt, and sugar. Peanut butter is a source of protein and healthy fats, contributing to satiety and energy. However, some varieties may include added sugars and highly processed ingredients, which can increase calorie content and reduce nutritional value. These snacks can be a quick option for curbing hunger but should be consumed in moderation, especially for those monitoring sodium or calorie intake. When choosing peanut butter sandwich crackers, look for options made with whole-grain crackers and natural or minimally processed peanut butter to maximize their health benefits.
