1 serving (100 grams) contains 588 calories, 20.0 grams of protein, 38.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter sandwhich
A peanut butter sandwich is a simple yet satisfying meal, often made by spreading peanut butter between two slices of bread, though variations may include adding jelly, honey, or fruit like bananas. Originating in the United States, this classic comfort food has become popular worldwide due to its convenience and nutritional content. Peanut butter is a rich source of healthy fats, protein, and key vitamins like Vitamin E and magnesium, making it a good option for sustained energy. Whole-grain bread enhances the fiber content for digestive health. However, moderation is key, as some brands of peanut butter contain added sugars, oils, and salt, which can diminish the nutritional benefits. Pairing it with minimally processed ingredients can maximize health benefits while curbing excess calories or sodium. A staple in lunchboxes and quick meals, the peanut butter sandwich balances simplicity with nourishment.
