One cup of Peanut butter sandwhich is around 238.5 grams and contains approximately 871.8 calories, 30.8 grams of protein, 42.3 grams of fat, and 98.5 grams of carbohydrates.
Peanut Butter Sandwich is a delicious and satisfying classic that combines creamy or crunchy peanut butter spread between two slices of bread, often served with a hint of sweetness from jelly or honey. Originating in the United States, this beloved dish has become a staple in lunchboxes across the globe. It packs a nutritious punch, offering a good source of protein, healthy fats, and essential vitamins. However, be mindful of portion sizes, as it can be calorie-dense. Whether you enjoy it as a quick snack or a hearty meal, the Peanut Butter Sandwich remains a comfort food that fuels your day.
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Nutrition Information
Calories |
871.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1123.1 mg | 48% | |
| Total Carbohydrates | 98.5 g | 35% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.9 mg | 21% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 610.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
