1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter protien shake
Rich, creamy, and packed with nutrients, the Peanut Butter Protein Shake is a perfect blend of flavor and functionality. This smoothie combines natural peanut butter, protein powder, almond milk, ripe bananas, and a touch of honey for natural sweetness. Often associated with American-inspired cuisine, this wholesome shake offers a balance of healthy fats, high-quality protein, and essential vitamins. Ideal as a post-workout recovery drink or a meal replacement, it aids in muscle repair, boosts energy, and keeps you feeling full longer. While the natural sugars and fats in peanut butter and bananas provide energy, the shake is moderate in calories and can be adjusted to fit various nutritional needs. Pro tip: opt for unsweetened peanut butter and plant-based protein for a cleaner, vegan-friendly option.
