Peanut butter pretzels

Peanut butter pretzels

Snack

Item Rating: 52/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.

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750
calories
20.0
protein
85.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 85.0 g 30%
Dietary Fiber 5 g 17%
Sugars 10.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

43.6%
10.3%
46.2%
Fat: 360 cal (46.2%)
Protein: 80 cal (10.3%)
Carbs: 340 cal (43.6%)

About Peanut butter pretzels

Peanut Butter Pretzels are a savory and satisfying snack that combines crunchy, salted pretzel shells with a creamy peanut butter filling. Popular in American cuisine, these bite-sized treats offer a blend of textures and flavors loved by many. Made from wheat flour, peanut butter, and a dash of salt, they provide protein from the peanut butter and energy from carbohydrates in the pretzel. While they pack a punch in flavor, these snacks can be high in sodium and contain added sugars or fats, depending on the brand. Peanut Butter Pretzels are a convenient on-the-go option, but portion control is key to balancing their enjoyment with a healthy diet. Always check the nutrition label for specifics, as brands may vary widely in their ingredient composition and calorie count.