Peanut butter pretzel

Peanut butter pretzel

Snack

Item Rating: 56/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
750
calories
20.0
protein
85.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 85.0 g 30%
Dietary Fiber 5 g 17%
Sugars 10.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

43.6%
10.3%
46.2%
Fat: 360 cal (46.2%)
Protein: 80 cal (10.3%)
Carbs: 340 cal (43.6%)

About Peanut butter pretzel

Peanut Butter Pretzel is a delicious snack that combines salty, crunchy pretzel pieces with creamy, nutty peanut butter for an irresistible flavor contrast. Originating from American snack culture, this treat brings together two beloved pantry staples in a portable, bite-sized format. The pretzel provides a satisfying crunch while the peanut butter delivers protein, healthy fats, and a dose of energy. However, depending on the variation, some versions of Peanut Butter Pretzel may include added sugars or processed ingredients, making moderation important for those watching their calorie intake. Rich in textures and flavors, it’s a popular choice for quick snacking, road trips, or office breaks, appealing to both kids and adults alike. Perfect on its own or paired with fruits, this snack strikes a balance between indulgence and nutritional value when enjoyed mindfully.