Peanut butter poweder

Peanut butter poweder

Nut.

Item Rating: 77/100

1 serving (12 grams) contains 50 calories, 5.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.

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1000.0
calories
100.0
protein
80.0
carbohydrates
30
fat

Nutrition Information

1 cup (240g)
Calories
1000.0
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1400.0 mg 60%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 20.0 g 71%
Sugars 20.0 g
protein 100.0 g 200%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 6 mg 33%
Potassium 2000.0 mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🥩 High protein

Source of Calories

32.3%
40.4%
27.3%
Fat: 270 cal (27.3%)
Protein: 400 cal (40.4%)
Carbs: 320 cal (32.3%)

About Peanut butter poweder

Peanut Butter Powder is a versatile and nutrient-dense pantry staple made by extracting oil from roasted peanuts, then grinding them into a fine powder. Originating as a lower-fat alternative to traditional peanut butter, this ingredient is particularly popular in North American cuisine and health-focused recipes. Known for its rich, nutty flavor, Peanut Butter Powder is packed with plant-based protein and essential nutrients like magnesium and vitamin E, while containing significantly less fat and calories than regular peanut butter. It’s free from added oils and often contains minimal sugar and salt, making it a wholesome choice for smoothies, baked goods, and savory sauces. Health-conscious individuals appreciate its lower fat content, though it’s essential to monitor added sugars in certain varieties. Gluten-free and naturally vegan, Peanut Butter Powder is a delicious way to enjoy the flavor of peanuts without overindulging in unhealthy fats.