One cup of Peanut butter overnight oats is around 240 grams and contains approximately 350.0 calories, 12 grams of protein, 15 grams of fat, and 45 grams of carbohydrates.
Peanut Butter Overnight Oats are a delicious and nutritious breakfast option, perfect for busy mornings. Made with rolled oats, creamy peanut butter, almond milk, and a touch of honey, they come together effortlessly. This dish has roots in American cuisine, combining the classic flavors of peanut butter with the wholesome goodness of oats. Packed with protein and fiber, it's a heart-healthy choice that keeps you full and energized throughout the day. Plus, it's easily customizable—add fruits, nuts, or seeds to suit your taste. Enjoy a satisfying start to your day with Peanut Butter Overnight Oats!
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 10.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
