1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter overnight oats
Peanut Butter Overnight Oats is a quick, no-cook breakfast dish with origins in the modern health food movement, inspired by Swiss bircher muesli. Made by soaking rolled oats in milk or a dairy-free alternative overnight, this recipe is infused with natural peanut butter for a creamy, protein-rich boost. It often includes chia seeds, which add fiber and omega-3 fatty acids, and can be sweetened naturally with honey, maple syrup, or ripe bananas. Popular toppings like fresh fruit, nuts, or dark chocolate shavings enhance both flavor and nutrition. This dish is celebrated for its balance of complex carbs, healthy fats, and protein, making it a satisfying option to fuel your morning. However, portion control is key, as some ingredients like peanut butter and sweeteners can add excess calories if overused. Perfect for meal prep, it’s a versatile and nourishing way to start the day.
