1 serving (50 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 14.3 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter on whole grain crackers
Peanut Butter on Whole Grain Crackers is a classic, convenient snack with a balance of flavor and nutrition. This combination pairs nutty, creamy peanut butter—made from roasted peanuts, often with minimal added sugar or salt—with crisp whole grain crackers, crafted from nutrient-rich grains like wheat or oats. Originating in Western cuisine, it’s a popular choice for its simplicity and versatility. The snack offers protein and healthy fats from peanut butter, supporting energy and satiety, while the crackers provide fiber and essential nutrients like B vitamins. Together, they can aid in stable blood sugar levels and sustained energy. However, portion control is important, as peanut butter’s calories can add up quickly, and some crackers may contain added sodium. Opting for natural peanut butter and minimally processed crackers enhances its health benefits, making this combination a smart snack or small meal to fuel your day.
