1 serving (25 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter on rice cake
Peanut Butter on Rice Cake is a simple, nutritious snack combining a crunchy rice cake base with creamy peanut butter spread on top. Rice cakes, made from puffed rice, have their origins in East Asian cuisine but are widely popular globally for their light texture and versatility. Peanut butter, a staple in American diets, adds smoothness, flavor, and protein to this pairing. This snack is a balanced option, offering a satisfying mix of carbohydrates, healthy fats, and protein. Peanut butter provides heart-healthy monounsaturated fats, essential vitamins like E, and minerals such as magnesium and potassium. However, moderation is key, as peanut butter can be calorie-dense, especially if sweetened varieties are used. Rice cakes are low-calorie and gluten-free, but they lack significant nutrients, so combining them with nutrient-rich spreads like peanut butter helps enhance their health value. Ideal for quick energy, this snack fits a variety of dietary needs and lifestyles.
