One cup of Peanut butter oats is around 250 grams and contains approximately 917.5 calories, 30 grams of protein, 35 grams of fat, and 140 grams of carbohydrates.
Peanut Butter Oats are a delicious and nutritious breakfast option that combines hearty oats with creamy peanut butter. This delightful dish originates from a blend of classic American and global breakfast traditions. Packed with protein, healthy fats, and fiber, Peanut Butter Oats provide lasting energy to fuel your day. Topped with fresh fruits, honey, or chia seeds, they can be customized to fit your taste. Plus, they’re quick to prepare, making them the perfect choice for busy mornings. Dive into a bowl of Peanut Butter Oats and enjoy a wholesome start to your day!
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Nutrition Information
Calories |
917.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 9 mg | 50% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
