1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter oats
Peanut Butter Oats is a wholesome dish blending creamy peanut butter with nutrient-packed rolled oats, often topped with fruits, nuts, or seeds for added flavor and texture. Originating from Western health food traditions, it has become a global breakfast favorite for its simplicity and versatility. Packed with complex carbohydrates, dietary fiber, and plant-based proteins, this meal provides long-lasting energy and supports digestion. Peanut butter contributes healthy monounsaturated fats and essential nutrients like vitamin E and magnesium, while optional toppings like berries add antioxidants. However, it’s important to choose unsweetened peanut butter and monitor portion sizes, as added sugars and calories can affect overall health benefits. Peanut Butter Oats is highly customizable, making it suitable for various dietary needs, whether vegan, gluten-free, or high-protein diets. Perfect for busy mornings or pre-workout fuel, it’s a satisfying, nutritious start to the day.
