1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.1 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peanut Butter Noodles are a flavorful dish inspired by Asian cuisine, often incorporating ingredients like tender noodles, a creamy peanut butter-based sauce, soy sauce, sesame oil, garlic, ginger, and a touch of sweetness from honey or brown sugar. Common add-ins include shredded vegetables, like carrots or cucumbers, and optional protein sources, such as tofu or chicken. This dish is rich in plant-based protein and healthy fats from peanut butter, making it a satisfying and energy-packed option. The addition of fresh vegetables can boost fiber and nutrient content. However, the calories and sodium may be higher depending on the sauce's peanut butter, oil, and soy sauce proportions, so portion control and balancing it with lighter sides or proteins can create a more nutritious meal overall. Peanut Butter Noodles are a crowd-pleasing comfort food that combines taste and nourishment in a versatile form.