1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.9 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter jif
Jif Peanut Butter is a creamy spread made primarily from roasted peanuts, sugar, hydrogenated vegetable oils, and added salt to enhance flavor and texture. Originating in the United States, this popular pantry staple is widely used in American cuisine, from classic peanut butter sandwiches to baked goods and savory sauces. Packed with protein and healthy fats from peanuts, Jif provides sustained energy, making it a satisfying snack option. However, its added sugar and hydrogenated oils, which contain trans fats, may not align with health-conscious diets if consumed in excess. While offering beneficial nutrients like vitamin E, magnesium, and niacin, its calorie density calls for mindful portion control. Overall, Jif Peanut Butter is a versatile and flavorful choice, ideal for both quick snacks and culinary creations, though moderation is key for maintaining balanced nutrition.
