1 serving (92 grams) contains 364 calories, 12.9 grams of protein, 18.5 grams of fat, and 36.6 grams of carbohydrates.
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Nutrition Information
Calories |
1013.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 14.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1177.6 mg | 51% | |
| Total Carbohydrates | 101.9 g | 37% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 18.3 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 696.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter jelly sandwich
The Peanut Butter Jelly Sandwich is a classic American staple, simple yet satisfying. It consists of two slices of bread spread with peanut butter and fruit jelly or jam, offering a balance of creamy, nutty, and sweet flavors. Popularized in the 20th century due to its affordability and convenience, it has become a go-to snack or quick meal. Nutritionally, it provides protein and healthy fats from the peanut butter and carbohydrates from the bread and jelly. Whole-grain bread can increase fiber content, while natural peanut butter and reduced-sugar jellies are healthier options. However, traditional versions can be high in sugar and calories, especially when made with processed ingredients. Despite this, the PB&J sandwich remains a versatile and accessible source of energy, often loved for its nostalgic comfort and appealing taste.
