One cup of Peanut butter jam toast is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 35.7 grams of fat, and 95.2 grams of carbohydrates.
Peanut Butter Jam Toast is a delightful blend of creamy peanut butter and sweet, fruity jam spread across a warm, crunchy slice of toasted bread. Originating from classic American breakfasts, this simple yet satisfying treat combines the rich flavors of roasted peanuts with the vibrant sweetness of your favorite preserves. Packed with protein and healthy fats, it fuels your day, while the jam adds a touch of natural sweetness. Whether enjoyed as a quick breakfast or an afternoon snack, Peanut Butter Jam Toast is a comforting choice that brings joy with every bite.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
