1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 35.7 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter honey sandwich
The Peanut Butter Honey Sandwich is a simple yet satisfying creation found in both American and international cuisines, celebrated for its sweet-meets-salty harmony. Made by spreading creamy or chunky peanut butter and a drizzle of golden honey between two slices of bread—often whole grain—it delivers a compact source of energy and flavor. Peanut butter is rich in protein, healthy fats, and essential nutrients such as magnesium and vitamin E, while honey provides natural carbohydrates for a quick energy boost and contains small amounts of antioxidants. Opting for whole-grain bread adds fiber, supporting digestion and heart health. However, moderation is key, as both peanut butter and honey can be calorie-dense, and added sugars or salts in commercial versions may reduce their nutritional value. This sandwich is a versatile option, ideal for breakfast, snacks, or an on-the-go treat for those seeking balanced yet indulgent sustenance.
