Peanut butter cracker

Peanut butter cracker

Snack

Item Rating: 47/100

1 serving (15 grams) contains 80 calories, 2.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.

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1269.8
calories
31.7
protein
127.0
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1269.8
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1904.8 mg 82%
Total Carbohydrates 127.0 g 46%
Dietary Fiber 7.9 g 28%
Sugars 15.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 4.8 mg 26%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

39.8%
9.9%
50.3%
Fat: 642 cal (50.3%)
Protein: 126 cal (9.9%)
Carbs: 508 cal (39.8%)

About Peanut butter cracker

Peanut butter crackers are a popular snack combining crisp, baked crackers with creamy or crunchy peanut butter spread. Typically consisting of wheat or multigrain crackers and a layer of peanut butter made from roasted peanuts, they offer a balance of carbohydrates, healthy fats, and protein. Originating from Western cuisine as a convenient, portable snack, they are now enjoyed globally. Peanut butter provides essential nutrients like protein, fiber, Vitamin E, and magnesium, supporting energy and satiety. However, some versions may include added sugars, oils, or high sodium levels, which can reduce their overall nutritional value. When made with whole-grain crackers and natural peanut butter free from added sugars or hydrogenated oils, they can be a wholesome snack option. Ideal for on-the-go energy or pre- and post-workout fuel, peanut butter crackers deliver a tasty combination of flavors but should be consumed in moderation due to their calorie density.