1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter costco
Peanut Butter from Costco is a creamy and versatile spread made primarily from roasted peanuts and a touch of salt. This classic staple is rich in protein, healthy fats, and essential nutrients like vitamin E and magnesium, making it a popular choice for quick snacks or adding flavor to various dishes. Although its roots can be traced to North America, peanut butter is now enjoyed globally in a variety of cuisines. Costco’s offering often emphasizes quality ingredients and minimal additives, ensuring a wholesome product. Its high calorie count and fat content should be consumed in moderation, particularly for those tracking daily intake. Ideal for pairing with fruits, breads, or smoothies, peanut butter provides a satisfying, energy-boosting option for busy lifestyles. However, it’s important to check the label for added sugars or oils, which can diminish its nutritional benefits in certain varieties.
