1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
625 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 30 g | 38% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 500 mg | 21% | |
Total Carbohydrates | 75 g | 27% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 25 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 375 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peanut Butter Bread is a simple and hearty baked good that combines the richness of peanut butter with the texture of soft bread. Believed to have gained popularity during the Great Depression as an economical comfort food, it originates from American cuisine. Typically made with basic pantry staples such as flour, baking powder, sugar, milk, and peanut butter, this loaf offers a nutty flavor and dense, satisfying texture. Peanut butter contributes protein, healthy fats, and vitamins like Vitamin E, but the addition of sugar can make this bread higher in calories and less suitable for low-sugar diets. Variations may include mix-ins like honey, bananas, or chocolate chips, adding flavor and nutritional complexity. While it’s an easy option for quick breakfasts or snacks, moderation is key for those mindful of overall fat and calorie intake. Pairing it with fresh fruits or lean protein can create a more balanced meal option.